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Advice, tips, techniques, and support for dealing with historical trauma and coping with anxiety

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in.”
— Haruki Murakami

Living in the now

Reducing anxiety and overwhelm

Breathe

– Spiritual influencers –

Leaders, guides, teachers – call them what you will.

These four people and their influential self-help/mindfulness works have kept me going in some of my toughest times.

I’d go as far as saying, each one has changed my life for the better – helping me to become more self-aware, compassionate and open to the wonderful mysteries of life and the human condition.

Eckhart Tolle

Author of The Power of Now and other spiritual writings.

Michael A. Singer

Author of The Untethered Soul and other spirituality and New Age philosophy writings.

Richard C. Schwartz

Creator of the Internal Family Systems (IFS) branch of therapy.

Jiddu Krishnamurti

Philosopher, speaker, writer, and spiritual figure.

Eckhart Tolle

Author of The Power of Now and other spiritual writings.

Michael A. Singer

Author of The Untethered Soul and other spirituality and New Age philosophy writings.

Richard C. Schwartz

Creator of the Internal Family Systems (IFS) branch of therapy.

Jiddu Krishnamurti

Philosopher, speaker, writer, and spiritual figure.

The Pathless Path

“All paths are valid, but in the end you will find that the realisation of the ultimate truth is a pathless path.”

Explore more quotes by Enza Vita, author of “InstantPresence” and founder of the MahaShanti Foundation, an organisation dedicated to spiritual awakening.

A short story of spirituality and non-duality

Returning to Life

One of my passions is creative writing. I tend to be drawn towards short stories, and they usually end up being somewhere around the magical realism genre.

I wanted to include this short story on TheSelfandSoul due to its themes of spirituality and ‘what-the-heck-are-we-doing-here-ness.’

Although the catalyst of the story is ‘death’, the essence and enveloping theme are most certainly an exploration and celebration of the marvel of life… Whatever that may be.

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Advice, tips, techniques, and support for dealing with historical trauma and coping with anxiety

Advice, tips, techniques, and support for dealing with historical trauma and coping with anxiety

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in.”
— Haruki Murakami

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in.”
— Haruki Murakami

Affirmations

Grounding techniques

Inspirational quotes

Self-care Practices

Living in the now

Reducing anxiety and overwhelm

Breathe

– Spiritual influencers –

Eckhart Tolle

Michael A. Singer

Richard C. Schwartz

Jiddu Krishnamurti

Eckhart Tolle

Michael A. Singer

Richard C. Schwartz

Jiddu Krishnamurti

The Pathless Path

A short story of spirituality and non-duality

Returning to Life

If you want to get
in touch...

Subscribe for updates

Want to know about new content as soon as it arrives?

Advice, tips, techniques, and support for dealing with historical trauma and coping with anxiety

Advice, tips, techniques, and support for dealing with historical trauma and coping with anxiety

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in.”— Haruki Murakami

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in.”— Haruki Murakami

– Spiritual influencers –

The Pathless Path

A short story of spirituality and non-duality

Returning to Life

If you want to getin touch...

Subscribe for updates

Want to know about new content as soon as it arrives?

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in.”
— Haruki Murakami

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in.”
— Haruki Murakami

If you want to get
in touch...